Drinking plain water is healthy but tasteless. As a result, it can quickly get boring. If you want to drink water more and more often, you can try to give it a taste with the help of berries, fruits or even vegetables. Then it is still healthy, but also tasty and a lot more enjoyable.
This article will be especially useful for those who do not like ordinary, tasteless water. Since it is important to drink enough water every day, in this article we have gathered different ways to add flavor to your water.
Add flavor to your water – easy recipes
Online is full of options and various recipes for ways to make your water taste better. And these recipes are actually fun and tasty – they’re no longer a few slices of lemon or cucumber, but a whole set of different flavors.
Here we have compiled some delicious water recipes that you can use both everyday and on the holiday table.
For all of these recipes – combine all ingredients, cover the dish and refrigerate for 12-24 hours.
Strawberry and lavender flavor
This infused water just tastes like a perfect summer drink. And it is also very healthy.
Strawberries are an excellent source of vitamin C and manganese, as well as contain adequate amounts of folate (vitamin B9) and potassium. Strawberries are rich in antioxidants that can help heart health and control blood sugar.
Lavender also has many health benefits, as this plant acts as a healing and sedative in folk medicine. Lavender is quite strong, so it is definitely worth not to overdo it and add only a little bit. This combination of strawberries and lavender screams for the summer, but you can also dry the lavender and enjoy this drink at any time.
For this recipe you will need:
- 1 cup chopped strawberries;
- 3 fresh lavender sprigs or 1 teaspoon chopped culinary lavender;
- 2 liters of water.
Enjoy!
Nectarine, basil and mandarin
Nectarine and basil together may sound a little strange, but trust us and try something new. This combination is a winning drink.
Nectarines and mandarins play a particularly important role in improving immunity, as they are packed with high amounts of vitamin C. In turn, compounds in basil can help reduce anxiety and depression, increase the ability to think clearly, and reduce the risk of age-related memory loss.
In fact, essential oils of basil, including eigenol, linalool and citronelol, can help fight inflammation in the body.
For this recipe you will need:
- One medium nectarine sliced;
- One medium mandarin cut into slices;
- 6 basil leaves;
- 2 liters of water.
Enjoy!
Raspberries with lemon
If you crave raspberry lemonade, but are currently trying to reduce your sugar consumption, this flavored water is the perfect substitute.
Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. They can protect your organisms against diabetes, cancer, obesity, arthritis and other conditions and even cause anti-aging effects. In turn, lemon will give the water freshness, as well as serve as a healthy body cleanser and vitamin C supplier.
For this recipe you will need:
- 1 cup of fresh raspberries;
- 3 slices of lemon;
- 2 liters of water.
Enjoy!
Rosemary with ginger
This drink is aromatic and slightly spicy. It could be great for winter holidays and celebrations.
Ginger is known to have many anti-inflammatory properties. It can treat many forms of nausea, also morning sickness, which is especially relevant during pregnancy. Ginger can drastically lower blood sugar and reduce the risk factors for heart disease, as well as help treat chronic indigestion.
For this recipe you will need:
- 3 sprigs of fresh rosemary;
- 1 tablespoon chopped ginger;
- 2 liters of water.
Enjoy!
Apple and cinnamon flavor
This is a drink that will be especially relevant in the fall. The smell of apples and cinnamon alone reminds of the approach of winter and the joy of the holidays.
An apple is a great fruit to add to your drink. This will give the water sweetness and a little acidity. Apples are one of the healthiest fruits, as they reduce weight, improve heart rate, reduce the risk of diabetes, and so on.
Cinnamon, on the other hand, has a number of other positive properties – it’s antiviral, antibacterial and antifungal. Cinnamon contains antioxidants with anti-inflammatory effects, and its prebiotic properties can improve intestinal health.
For this recipe you will need:
- Sliced, sweet apple;
- 1 cinnamon stick;
- 2 liters of water.
Enjoy!
Pomegranate seeds with fresh pears
This is another recipe for fresh and delicious infused water. If you can’t find a pomegranate at your local grocery store, you can replace it with a splash of pomegranate juice just before serving.
Regular consumption of pomegranate helps to improve intestinal health, digestion and prevent intestinal diseases. In turn, pear has anti-inflammatory properties and is associated with a lower risk of diabetes.
For this recipe you will need:
- 1 small pear;
- 1 cinnamon stick;
- ¼ cup of pomegranate seeds;
- 2 liters of water.
Enjoy!
Lemon, ginger, turmeric
This turmeric, lemon and ginger water is fantastic for days when you wake up and don’t feel very well. This is a sharp way to improve your well-being and start treating the disease in time. Turmeric is commonly used in Indian cuisines and studies show that it is full of antioxidants.
Turmeric has many scientifically proven health benefits, such as the ability to prevent heart disease, Alzheimer’s disease and cancer. It is a powerful anti-inflammatory antioxidant and can also help improve the symptoms of depression and arthritis.
For this recipe you will need:
- 1 tablespoon turmeric;
- 4 slices of fresh ginger root;
- ½ a sliced lemon;
- 2 liters of water.
Enjoy!
Grape and mint water
This grape and mint water tastes good and will most likely remind you of spring – fresh and enjoyable.
Peppermint can help reduce indigestion, improve brain function, relieve pain during breastfeeding and subjectively improve cold symptoms. Besides it gives your infused water a great flavor and freshness.
Grapes, in turn, are esspecially filled with vitamins C and K. Its high content of antioxidants can prevent chronic diseases.
For this recipe you will need:
- 1 cup red, pitted grapes;
- 3 fresh sprigs of mint;
- 2 liters of water.
Enjoy!
Citrus fruits with fresh cucumber
If you’ve ever enjoyed cucumbers and citrus fruits together in one drink, you’ll already know how well they go together. Skip the lemonade today and try this cucumber and citrus drink.
Cucumbers are low in calories, but a lot of important vitamins and minerals.They contain antioxidants, promote hydration, can help with weight loss and lower blood sugar. Citrus fruits, as mentioned in the article above, supply the body very well with the much needed vitamin C.
For this recipe you will need:
- ½ a cup of fresh cucumber, sliced;
- ½ a cup of fresh lime, sliced;
- ½ a cup of fresh lemon, sliced;
- ½ a cup of fresh orange; sliced;
- 2 liters of water.
You can also add a grapefruit or any other citrus fruit of your liking.
Enjoy!
Pineapple and mint
This pineapple and mint water is like a tropical cocktail, but without the usual sticky and sweet taste. This water with added taste is fresh and very tasty.
Pineapple contains antioxidants to fight diseases. Its enzymes can facilitate digestion, help reduce the risk of cancer. Pineapples can also boost immunity and suppress inflammation. They can also be a particularly good help in cases where you need to regain strength after surgery or heavy exercise.
For this recipe you will need:
- ¼ fresh pineapple, sliced;
- 3 fresh sprigs of mint;
- 2 liters of water.
Enjoy!
Every recipe in this article includes 2 liters of water since that is about the amount of water one person should consume during the day. To find out more about this, check out the article How Much Water Should You Drink a Day.
We hope you’ve found at least one recipe to your taste! Be sure to share with us your favorite infused water recipes!