{"id":389865,"date":"2021-06-09T12:22:11","date_gmt":"2021-06-09T12:22:11","guid":{"rendered":"https:\/\/9mugs.com\/?p=389865"},"modified":"2021-06-09T12:29:38","modified_gmt":"2021-06-09T12:29:38","slug":"how-to-drink-enough-water-during-the-day","status":"publish","type":"post","link":"https:\/\/9mugs.com\/blog\/how-to-drink-enough-water-during-the-day\/","title":{"rendered":"How to drink enough water during the day"},"content":{"rendered":"\n
To drink enough water during the day is extremely important for both mental and physical health. However, because of a fast paced modern lifestyle, it\u2019s rather easy to forget about it unless you make an effort not to.<\/p>\n\n\n\n
There are different ways to make sure that you get enough water during the day. Read more about how you can do it below.<\/p>\n\n\n\n
71% of Earth\u2019s mass contains water, and about 60% of human body contains water. However, just by moving or doing any other activity, we lose this water. This is why it\u2019s so important to gain it all back by drinking, therefore taking care of our health.<\/p>\n\n\n\n
Water has a huge impact on our health. If most of the human body contains water, then it makes sense that water is also responsible for the majority of human body functions.<\/p>\n\n\n\n
Water helps to deliver oxygen to our bodies, by moisturizing the muscles and relieving it of pain. Water helps to create saliva, which has an important role in food digestion. Drinking enough water moisturizes our skin and helps it look smooth and healthy. The same way water regulates body temperature and moisturizes brain and spine tissues that are responsible for brain function and movement.<\/p>\n\n\n\n
Water has a huge impact on the overall health of the body.<\/p>\n\n\n\n