{"id":389661,"date":"2021-03-25T14:45:13","date_gmt":"2021-03-25T14:45:13","guid":{"rendered":"https:\/\/9mugs.com\/?p=389661"},"modified":"2021-04-26T13:10:15","modified_gmt":"2021-04-26T13:10:15","slug":"how-to-remind-yourself-to-drink-water","status":"publish","type":"post","link":"https:\/\/9mugs.com\/blog\/how-to-remind-yourself-to-drink-water\/","title":{"rendered":"How to Remind Yourself to Drink Water"},"content":{"rendered":"\n
There are many ways of taking care of your health, but one of the most important ones is drinking enough water throughout the day. Even though it sounds simple enough, we don\u2019t always remember about it. <\/p>\n\n\n\n
Especially with busy work schedules and everyday tasks it\u2019s easy to forget to regularly drink water. In order to improve this situation, there are a number of ways to remind yourself to drink water.<\/p>\n\n\n\n
In this article, we have compiled a list of reminders that will surely help you with regular hydration.<\/p>\n\n\n\n
A classic type of reminder is a note written by yourself. You can use colorful sticky notes and place them in a visible location. Once a reminder has achieved its goal, it can easily be removed. That\u2019s why sticky notes are one of the best options \u2013 they can be placed wherever and easily removed.<\/p>\n\n\n\n
Since it\u2019s quite easy to forget to drink enough water during the day, it\u2019s good to place these notes in visible locations that you might go to often. Sometimes thirst can be mixed up with hunger, so you will probably find yourself by the fridge at some point. So that could be one of the places to add a reminder note to drink water first.<\/p>\n\n\n\n
The best reminder to have is a filled bottle of water. If you\u2019ll always have near you, there will be no excuse not to drink water. This is precisely why there are so many water bottles in our supply \u2013 one for home, office, car, sports and fitness, hiking, etc. For every situation there is a bottle of water.<\/p>\n\n\n\n
Since we spend a large part of the day working, there should also be a bottle of water in the workplace. That way it will definitely serve as a reminder to drink more frequently.<\/p>\n\n\n\n